I provide both in-person and telehealth sessions.
I work remotely during various times throughout the year and offer telehealth sessions during these times. If you prefer only in-person sessions, I may not be the best fit for you.
Your privacy is important to me. All of our interactions and communications are held confidential, except in rare and extreme cases. I explain this and other policies in further detail at the initial session. I will answer any questions you have, and we will create a plan together to achieve the changes you want.
"Thank you for allowing me the safe space to be myself and feel my feelings.
Most of all, thank you for believing in me."
"Counseling works great for me because I use the suggestions, skills and strategies in my daily life. This isn't just some theory, it works!"
"When you help me relax, quiet down and breathe in session, I can get out of my head
and hear what my heart is telling me."
"Elizabeth doesn't just say 'm-hmm' and 'how does that make you feel?'.
She says 'would you like to try something new?' and 'what will you be working on this week?'.
I leave our sessions with a game plan."