If you’re here to find a therapist, you probably want to know more about me, and what to expect when you meet with me. Not all therapists are alike in their approach, so it’s important to find the best fit for your unique goals and needs.
"I don't have a mental health diagnosis, but I still want to work on myself and move toward my personal goals."
"I finished therapy and it was great, but I want to continue growing and learning to become my best self."
"I've heard about mindfulness and meditation, but I want to learn more and develop a daily practice."
"I'd like to explore spiritual practices that could bring more meaning and purpose to my life."
"I need a big dose of self-care and personal growth in a concentrated time frame, like a full day or weekend retreat."