You may have noticed the not-so-subtle nautical theme on this site.  I believe that the ocean is a great metaphor for life.  Experiences, emotions, sensations and events come at you in waves.  Sometimes they are gentle swells, sometimes the waters are choppy, and then other times you get hit by a tsunami!
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​“You can’t stop
the waves,
but you can learn
​to surf.”
~Jon Kabat Zinn
I believe that therapy and personal growth happen best when we accept that waves are a natural part of life on this planet. How we interpret and interact with them makes all the difference.  When we can allow the ebb and flow without resisting, repressing, denying, distracting or escaping through unhealthy patterns or habits, we are free to explore our options, make healthy choices and commit to meaningful change.
My approach to therapy is holistic, integrating mind, body and spirit.   You can expect that we will address what's on your mind, but also pay attention to the wisdom and healing potential your body provides.   I support my clients in practices such as self-compassion, healthy boundaries and soulfulness in daily life.  My theoretical framework is mindfulness-based cognitive therapy with trauma-informed, somatic awareness.

Qualifications
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Bachelor's of Science degree in Communication Studies
Master of Arts degree in Counselor Education
Licensed Professional Counselor
​Certified Clinical Trauma Professional
Registered Mindfulness-Based Cognitive Therapist
Trained in Embodiment Coaching
​Licensed School Counselor (1999-2005)

Special Interests
​I am a perpetual student, always learning, researching and expanding my knowledge and wisdom.  I'm currently studying and gaining experience with mindful movement practices such as Qi Gong, Tai Chi and 5 Rhythms Dance.

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​Additionally, I have developed an affinity for working with spiritual seekers and those who may be refining, questioning, deconstructing or reconstructing their faith orientation.  I welcome clients of any faith orientation, and feel privileged to hold space for these sacred explorations.

Past Presentations and Offerings
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  • "On Board for 2022" online vision board workshop, 2022
  • “Sacred Connections" weekend retreats, 2021-2022
  • “Embodied Practices for a Balanced Workplace” small business staff training, 2021
  • “Managing Stress in Medical Practice During COVID Crisis” experiential presentation for dental practice staff, 2020
  • “Mindfulness 101” online seminar series offered for free during COVID crisis, 2020
  • “Mindful Smartphone Habits for Counselors and Adolescents” Virginia Counselor’s Association Annual Conference, 2019
  • “Mindfulness at Work; the Paradox of Productivity” presentation at bank staff training event, 2019
  • “Helping Children and Teens with Depression and Anxiety” The Parent Conference presentation, 2018
  • “Finding Your True North” One-day mindfulness retreats, 2018 
  • “Imagine You’re a Rosebush; using guided imagery and art in play therapy” Virginia Counselor’s Association Annual Conference, 2017 
  • “Caring for Students with Mental Health Challenges in the Classroom” elementary school faculty in-service training, 2015 
  • “The Power of Community Circles in Schools” Virginia Counselor’s Association Annual Conference, November, 2013 ​​

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​A few of my favorite things...​
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Whether you work with me in counseling or participate in my offerings beyond the office, you’ll notice that I integrate my favorite things into my work.
  • Book recommendations, passages or quotes
  • Nerdy brain science tidbits or research findings
  • Music of all genres
  • ​Nature
  • Imagery, metaphors and symbolism
  • Meditation
  • Online resources for further learning and practice
  • Guided relaxation and visualization
  • Body awareness
  • Physical movement - in your seat, standing up or moving around the room
  • Breathwork techniques
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​“The wave is the signature of every experience of life.
By understanding the nature of waves and their characteristics,
and applying that understanding to our lives,
​we can navigate life with a little more grace.”
― Jeffrey R. Anderson, The Nature of Things - Navigating Everyday Life with Grace