Although I love my work as a therapist, I also enjoy opportunities to step out of that role and develop connections with others who wish to grow through retreats, workshops and customized content for teams, organizations or companies.  These offerings give me the ability to help more people with less time, get out of my therapy chair and move about.

Retreats

I run 2-3 retreats each year in various scenic locations.  Retreats are designed to cultivate authentic connection to self, others, nature, and spirit.  Retreat activities include:
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• Mindfulness and contemplative practices
• Re-connecting with the body
• Nature immersion
• Creativity
• Music
• Sacred readings
• Circle gatherings​

Online Courses

Upcoming online course offerings include:

• "Calming the Seas:  Mindful Strategies for Overthinkers"
• "Recovering Relationship With Your Body"
• "Crafting Daily Affirmations for Your Best Life"
• "True North" vision board and mindfulness workshop

Workshops and Seminars

I'm often asked to provide workshops for businesses, teams, organizations or other groups.  Rather than offering something pre-packaged, I meet with the leadership to craft a customized experience to cater to the unique needs of the organization.