Licensed Professional Counselor
Certified in Mindfulness-based cognitive therapy
Certified Embodiment Coach
I've designed the MindWaves series to go beyond learning information about mindfulness and move into transforming your habits, which leads to sustainable change. Each week will include group accountability and support, a practice component, and strategies to implement in daily life in between sessions.
Join me beginning in September for this transformational process!
Don't waste another day allowing overthinking to steal your joy and peace! Reserve your spot now.